ATHLEAN-X | Wolverine BeastMode | Jeff Cavaliere [FCO]

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name:	ATHLEAN-X \| Wolverine BeastMode \| Jeff Cavaliere [FCO]
说明: Author: Jeff Cavaliere Publisher: Athlean-X Language: English Released: 2020 Course Source: https://athleanx.com/wolverine-workout ANIMAL STRENGTH 2.0 With strength comes size and Beastmode’s Animal Strength Phase provides plenty of both. This phase will get you firing on all cylinders and set you up for great gains. RUTHLESS AGGRESSION 2.0 Training explosively has been shown to target more muscle fibers and result in explosive gains in size and strength. The Wolverine Aggression phase will keep the momentum moving squarely towards Beastmode. STALKING 2.0 The focus shifts away from simply moving large amounts of weight to placing a high priority on your ability to control it! With the introduction of the ASCENDING ISO technique, you’ll have to overcome not only your own internal voices telling you to quit but the challenge of inertia and just how tough it is to generate momentum from a nonmoving state. Can you say intense? WOLVERINE: BEASTMODE AT A GLANCE • Develop animalistic strength by trading in volume for the sheer intensity of Force Cluster 25's! • Time to carve in unseen muscle definition with the Ascending ISO sets found in Stalking Mode! • Think you've seen every kind of pullup? Nope. Welcome to Beastmode...and the Tornado Pullup! • Before you can exit Beastmode you've got to prove you're a beast! Withstand the 400 rep assault in the X-Man Challenge and you may do just that! TWOLVERINE: BEASTMODE AT A GLANCE Are You Up for the challenge? Time to drench your cape in sweat and race against the clock as you attempt to "beast" your way through the X-Man Challenge! You'll need equal parts superhero strength and lungs of iron to complete this 5 part pulse pounder. Let's go! ABOUT THE COACH THE ATHLEAN-X CREATOR JEFF CAVALIERE Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). Read more here: https://athleanx.com/the-coach
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类别:	Tutorials
语言:	English
总大小:	733.27 MB
哈希信息:	C682082724CADC2A23E4D9E6BA0DF80D37CC5AA9
增加:	Prom3th3uS
加入的日期:	2020-11-19 03:59:15
洪流地位:	Torrent Verified

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文件列表:

文件	大小
0. Websites you may like/0. (1Hack.Us) Premium Tutorials-Guides-Articles _ Community based Forum.url	377.00 B
0. Websites you may like/1. (FreeCoursesOnline.Me) Download Udacity, Masterclass, Lynda, PHLearn, Pluralsight Free.url	286.00 B
0. Websites you may like/3. (FTUApps.com) Download Cracked Developers Applications For Free.url	239.00 B
0. Websites you may like/How you can help our Group!.txt	208.00 B
00 - Instructions.pdf	951.65 kB
01 - Animal Strength - Phase Explanation.mp4	6.99 MB
02 - Animal Strength - Biceps.mp4	50.69 MB
03 - Animal Strength - Chest.mp4	34.02 MB
04 - Animal Strength - Back.mp4	48.32 MB
06 - Animal Strength - Shoulders.mp4	36.91 MB
07 - Animal Strength - Legs.mp4	42.75 MB
08 - Animal Strength - Triceps.mp4	25.47 MB
09 - Stalking - Phase Explanation.mp4	8.27 MB
10 - Stalking - Biceps.mp4	43.24 MB
11 - Stalking - Chest.mp4	30.45 MB
12 - Stalking - Back.mp4	32.30 MB
13 - Stalking - Shoulders.mp4	40.90 MB
14 - Stalking - Legs.mp4	34.33 MB
15 - Stalking - Triceps.mp4	24.51 MB
16 - Ruthless Aggression - Phase Explanation.mp4	8.21 MB
17 - Ruthless Aggression - Biceps.mp4	36.52 MB
18 - Ruthless Aggression - Chest.mp4	36.69 MB
19 - Ruthless Aggression - Back.mp4	36.37 MB
20 - Ruthless Aggression - Shoulders.mp4	23.54 MB
21 - Ruthless Aggression - Legs.mp4	30.96 MB
22 - Ruthless Aggression - Triceps.mp4	21.61 MB
23 - X-man Challenge.mp4	49.47 MB
24 - Barbell.mp4	28.49 MB
25 - Barbell Bent Rows.mp4	493.74 kB
26 - Db Thrusters.mp4	879.93 kB